News • March 21, 2026

Warmup Drill Sequence for First 3 Matches

The 5-5-5 order stays the recommendation because it is easy to repeat and carries into live matches with less mental clutter.

Recommended order

Five minutes tracking, five minutes flick precision, five minutes movement aim. Do not rotate the order unless you have a very specific reason.

Why the order matters

Tracking first settles hand speed. Flicks second add sharper corrections. Movement aim last forces the mechanics into match-like timing.

Where to use it

Use it before the first three serious matches of the day, especially after long breaks or inconsistent sessions.